2013-11-09

November 9, 2013 at 1:09 pm | Posted in 心情筆記/Journal | Leave a comment

早餐:一顆芭樂

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午餐:蔬菜排骨湯

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晚餐:蔬菜筍子排骨湯

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2013-11-08

November 8, 2013 at 10:04 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:生菜火腿卷

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午餐:生菜火腿卷,芭樂一顆

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晚餐:綜合香菇排骨湯

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運動:無

2013-11-07

November 7, 2013 at 10:56 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐: 四片福椒餅

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午餐: 歐風紅酒牛肉燉飯

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晚餐:雞腿便當

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運動: 無

2013-11-06

November 6, 2013 at 11:00 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:兩片小林煎餅

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午餐:明德素食,半碗飯,1/4文旦

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晚餐:明德素食,半碗飯

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運動: 走路25分, 市府站到忠孝敦化站

2013-11-05

November 5, 2013 at 5:09 pm | Posted in 心情筆記/Journal | Leave a comment

早餐:無

午餐:蒜頭蛤蜊湯,1/4顆文旦,豬肉筍子,綠花耶菜,白飯

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晚餐:自助餐的三菜加半碗飯
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2013-11-04

November 4, 2013 at 11:07 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:蜂蜜蛋糕2片,蘋果一小顆

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午餐:魚,豆腐,白飯

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晚餐:海產店聚餐,一瓶台灣啤酒

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運動:無

2013-11-03

November 3, 2013 at 10:40 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:蜂蜜蛋糕3片,蘋果一小顆

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午餐 & 晚餐: 泰式酸辣餛飩湯加蛋
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運動:無

2013-11-02

November 2, 2013 at 10:24 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:蛋餅

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午餐:西餐套餐

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下午:榛果拿鐵

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晚餐:半碗飯,乾扁四季豆,四季水果,茶葉蛋

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運動:

1)美麗華附近散步+公館站走到台科大
2)騎微笑單車35分鐘,約5.5公里(台科大到南京東路五段)

2013-11-01

November 1, 2013 at 5:27 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:三明治

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午餐:鮪魚起司歐母蕾

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晚餐:涼麵,豆干,蘿蔔貢丸湯

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運動:
1) 走路1小時,約4公里(市府站到科技大樓站)
2) 騎微笑單車45分,約5.5公里(汀州路一段到忠孝敦化)

好久沒更新了

October 31, 2013 at 11:01 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

好久好久沒更新部落格了
今天去看醫生,醫生要我記錄我food & exercise log.
I guess I could use this blog to keep record.

最近忙些什麼

October 10, 2012 at 12:38 pm | Posted in 心情筆記/Journal | 2 Comments

好一陣子沒上來post了,一方面因為忙,一方面有時候用Facebook隨手就上傳圖檔或心情,就沒在做後續整理上傳。

從八月中,我又開始上課,每週兩次,到這個月中。再來開課會是十一月下旬了。

運動,還是有抽空在運動,只是沒全部記錄。最近常騎單車,連通勤也能騎,只是是騎市政府的微笑單車。推廣期間,前半小時免費,等於通勤免費。

好懷念加拿大的日本料理

August 8, 2012 at 7:58 am | Posted in 美食廣場/Food Court, 趣味生活/Smiles in Life, 心情筆記/Journal | 1 Comment

週日大姨約吃飯
在阪急樓上吃日本料理
吃到生魚片
但我覺得以前那邊吃的比較好吃
還是我太懷念了?

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騎著小折去兜風: Farewell to Jessie (22.24km)

August 1, 2012 at 9:12 pm | Posted in 美食廣場/Food Court, 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | Leave a comment

A friend/contact from work is going to UK to pursue further studies.  So we thought it would be fun to go biking together and then enjoy a meal to send her off!

On Sunday afternoon, we met up st the train station and made our way towards Xizhi, along the riverbank.  We chanced upon a beautiful rainbow.

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We went to Jenny’s and enjoyed a feast. We ordered more than we could fit on the table!  Of course I had enough to bring home for lunch the next day.

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On our way back I stopped to show her one of my favorite views of Taipei 101.

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Jessie, all the best to you as you pursue your dreams!!

Exercise Ticker for July 2012~

July 29, 2012 at 9:51 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

Here’s July’s tally post. So far it looks like I’m behind. I better start picking up my pace!


July 10, walking 25m
July 18, walking 1h5m
July 19, walking 1h35m
July 23, walking 1h20m
July 24, walking 45m
July 29, biking 2h12m, 22.24km

Cancelled the cable TV subscription

July 13, 2012 at 8:49 pm | Posted in 心情筆記/Journal | Leave a comment

As of this month, I’ve cancelled my cable.  It should take effect soon.   Probably the only thing I’ll miss most is the new CSI every Monday night.

騎著小折去兜風(Charity bike ride 37.5km)

July 7, 2012 at 1:39 pm | Posted in 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | Leave a comment

6月30日我帶著米粒去參加一場陪騎的活動
所謂陪騎就是陪一群協力車一起行動
主辦單位安排了教練們騎協力車帶著盲人或弱勢的人
陪騎的呢就是陪著他們一起在河濱兜風囉

繳了報名費 領到一個紫色的背包
活動路線從公館的景福橋出發到大佳河濱公園
不過我的線從家裡出發騎過去
全程等於騎了37.5公里

到大佳河濱公園
主辦單位還有安排現場的活動表演
有非洲鼓表演 有盲人演唱 也有抽獎活動
這位盲兄唱的真得很棒
一連安可好幾首

米粒很受歡迎
也是活動中唯一的一隻狗兒
到了目的地有小朋友一直要跟他玩呢

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國父紀念館降旗典禮

July 7, 2012 at 1:31 pm | Posted in 趣味生活/Smiles in Life, 心情筆記/Journal | 2 Comments

週四臨時起意約李伯伯李阿姨吃飯
就約在國父紀念館
下班後我從公司走過去
巧遇衛兵們正要準備降旗典禮
一群人圍觀在拍
我也拿起手機隨手拍

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Exercise Ticker for June 2012~

June 30, 2012 at 3:03 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

As I had my family visiting and I’ve been extremely busy this month, my regular goal of 1000 mins of exercise will be hard to acheive, but I must still keep record.


June 9, cycling along riverbank, 42mins (3.83km)
June 23, cycling along riverbank, 1h23m (14.28km)
June 29, cycling + walking along riverbank, 1h15mins
June 30, charity cycling event, 2h43m (37.54km)

Homemade Taco

June 25, 2012 at 10:14 pm | Posted in 美食廣場/Food Court, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | 4 Comments

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前陣子突然好想吃Taco
於是請爸爸妹妹幫我帶些ingredients 來
這幾天在自己的小窩做起Taco
米粒每次看到我開火就很開心很期待
等待我切番茄片給她吃
等我做好Taco
她也很認真的坐在旁邊等
大概知道我的Taco裡面有包番茄吧

Friday luncheon

June 22, 2012 at 9:12 pm | Posted in 美食廣場/Food Court, 趣味生活/Smiles in Life, 心情筆記/Journal | Leave a comment

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許久沒吃西餐
許久沒跟朋友聚餐
難得晚上也沒課
聚餐很開心
話說這家的啤酒不錯喝
我也來一杯 挺好喝的
Margarita pizza 真的讚

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