2013-11-04

November 4, 2013 at 11:07 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:蜂蜜蛋糕2片,蘋果一小顆

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午餐:魚,豆腐,白飯

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晚餐:海產店聚餐,一瓶台灣啤酒

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運動:無

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