看完醫生 忘了結帳

June 22, 2012 at 8:16 pm | Posted in 醫路手札/Road to Recovery, 趣味生活/Smiles in Life, 心情筆記/Journal | Leave a comment

週三颱風天 我下午請假去複診
看完醫生匆匆忙忙的要離開
覺然忘了去結帳
雖然才一百元的掛號費
還是又在折回醫院去結帳
當時台北市已宣布當晚晚上停班停課
我好擔心到了櫃台已打烊
還好還有稀稀疏疏的人在走動
我也順利繳清了我該繳的費用

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一年了

June 20, 2012 at 4:44 pm | Posted in 醫路手札/Road to Recovery, 心情筆記/Journal | Leave a comment

大約一年前,骨科主治醫生安排我住院取出膝蓋內的釘子
由於異常出血的狀況會診了婦科醫生
一年前的這時候,我首次看到自己的病理報告
姚醫生也把我轉診給現在的鄭醫生
繼去年七月開刀後,這一年來,定期驗血,照超音波,還有最近的MRI,都是醫生安排的例行檢查
今天我又回到醫院等待看MRI 報告
報告ok!
三個月後再回診

Upcoming Event: Biking for Charity~

June 17, 2012 at 10:44 pm | Posted in 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 心情筆記/Journal, 活動看板/Events | Leave a comment

I usually attend Charity Walks with KuangChuan.  This year, I wasn’t able to attend, but I’ve found myself a new event to attend.  Millie and I are going to ride for charity on June 30, 2012!   Anyone else care to come?

For details, please click the following link: 

 http://bao-ming.com/eb/www/activity_content.php?activitysn=63

 

 

我們去宜蘭~

June 17, 2012 at 4:58 pm | Posted in 趣味生活/Smiles in Life, 心情筆記/Journal, 旅遊遊記/Travelogue | 1 Comment

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六月14~15 我們遊玩宜蘭

這張是導遊幫我們拍的

我很喜歡

先post來分享

後續會再分享宜蘭好山好水風景照

On leave~

June 5, 2012 at 4:18 pm | Posted in 趣味生活/Smiles in Life, 心情筆記/Journal | 3 Comments

Current status: on leave.  From June 6 ~ 11 & 14 ~ 15.

I’ve booked myself time off to spend with dad and Tia while they are in town.   They arrive tonight. 

I also have to finish the homework pile I have.

To kick off the start of my leave, I left work early today, giving myself time to run a few errands and mark homework.

Busy, busy bumble bee

June 3, 2012 at 5:06 pm | Posted in 隨便說/Random Thoughts, 心情筆記/Journal | 2 Comments

These days, I’m a busy, busy bumble bee. Aside from my full time day job, I currently teach a writing and speaking test prep class; meaning, I have lots of stuff to mark.  On top of all that, I’ve been busy trying to fit time in to prep for an oral test. 

Last Friday morning, I attended Tony, my former colleague’s, funeral.  It was a very touching and soothing Catholic memorial service.  Tears welled as we watched the images of Tony and his family, colleagues, and friends played on the big screen and listened to stories of Tony remembered.

Yesterday, I attended the oral test for tour guide license.  I was quite nervous, but we’ll see how that went pretty soon.

Today, attended an afternoon tea event hosted by a church cell group.  I guess it’s the first social event I’ve attended in long long time.

Exercise Ticker for May 2012~

May 31, 2012 at 10:41 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

In April, I added cycling to my routine exercise and was able to go well beyond my planned monthly goal of exercising 1000 mins a month. For May, I will set it slightly higher at 1200 per month. Watch me go!


Here goes for tracking:
May 1 – cycling, 1h57m to Xizhi and back (19.6km)
May 3 – walking, 35 mins
May 5 – cycling, 2h40m to Xizhi and back (22.0km)
May 6 – cycling, 5h37m to Danshui and back (53.5km)
May 7 – bellydancing, 1h30m
May 14 – bellydancing , 1h30m
May 23 – cycling along riverbank, 53 mins (7.22km)
May 27 cycling, 2h38m to Xizhi and back (23.0km)
May 28 – bellydancing , 1h30m

Millie愛撒嬌~

May 24, 2012 at 9:23 pm | Posted in 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | 2 Comments
Millie, May 21 2012

Sweet, pampered Millie

Millie很黏我
因此我到哪她就跟到哪
哪怕是屋裡樓上樓下而已
不過米粒知道平時她不可以跳上我的床
睡覺時間到就乖乖回自己的小窩
唯一例外就是剛洗好澡後

我不定期的會把米粒送到寵物店去美容一下
話說女人去spa是一種享受
但對米粒而言
到寵物店洗澡要跟我分離
走到寵物店大門口就不肯前進
每回去接她回來
全身使勁的扭啊扭
邊扭邊嗯啊嗯的
也不知道她在說什麼
只是意見很多似乎在抗議

上週末把米粒送去洗澡
那晚默許她來撒嬌
專心上網的我
偶然轉頭看到這樣的米粒
她的表情是不是很陶醉很享受啊

今天複診

May 23, 2012 at 5:20 pm | Posted in 醫路手札/Road to Recovery, 心情筆記/Journal | 8 Comments

今天會醫院複診
看上週的抽血報告
一切ok 指數4.9
醫生說一年了
再度安排MRI做例行檢查

Airport run

May 19, 2012 at 5:00 pm | Posted in 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | Leave a comment

今天爸爸跟妹妹過境台灣
於是米粒跟我去機場陪陪他們
這張是妹妹幫我們在二航廈自拍的
老爸很皮把臉吹的鼓鼓的
只因為他說他的臉不夠圓

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現在他們繼續搭機前往下一站
過兩週我再去機場迎接他們來台灣

Sad News

May 15, 2012 at 7:27 pm | Posted in 心情筆記/Journal | 2 Comments

Last Thursday, I arrived at work to great shock. One of our colleagues, Tony, had passed away in his sleep the night before. He leaves behind his widow and two grown-up children. It has been almost week now since his death, and colleagues often share vivid memories of him.

As part of the admin team, we often had to work together. He was a good friend and will be well remembered. He was like a big brother although he was old enough to be my father. He loves to cook and was very generous. He often would bring me a small portion of something his family made over the weekend. For tradition holidays such as Chinese New Year, he’d invite me over as he felt it wasn’t right to spend holidays alone.

Fire Safety Training

May 9, 2012 at 11:12 pm | Posted in 心情筆記/Journal, 活動看板/Events | 2 Comments

Today, our office building organized a training refresher on fire safety. Firefighters were on site to give us a presentation about how to stay safe in the event of a fire and talk about incorrect myths that may have been passed on from generation to generation.

After the presentation, we were given the opportunity to do hands on practice with using a fire extinguisher to put out a fire. They had a metal box full of water which they poured some sort of oil or flamable liquid and lit it on fire.

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One by one, we took turns putting out the fire.

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It’s the second time now that I’ve had a chance to try out the fire extinguisher. I think it’s good to actually practice hands on. Before my first practice using fire extinguisher when we first moved office in 2010, I didn’t even know how to hold one or how to use one.

Overall, I think the training provided was very informative and helpful to me.

騎著小折去兜風(淡水 53.5km)

May 9, 2012 at 9:36 pm | Posted in 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal, 旅遊遊記/Travelogue | 6 Comments

這趟淡水行是我開始騎車有始以來騎車最遠的一次
我們居然騎到淡水來回
當然是有人帶路了
不然我這個台北路痴怎麼可能自己到的了
上回去板橋就是在圓山附近小小迷路
這回有認識路的帶路米粒跟我就開心跟班出門兜風囉

常常聽阿迪說工作地點在社子島附近
這回騎到淡水的路上有經過
原來騎去淡水要先跟著社子島的指標

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下個大目標就是綠綠的洲美橋要過橋
下了橋之後有休息站
天氣很棒很多大大小小朋友都騎著腳踏車
那裡的酸梅湯很好喝喔~
我去回兩趟都喝了它一杯

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過了橋繼續往前騎一點點
就要左轉然後就一路跟著單車道到關渡
關渡之後的路有點複雜
一下左一下右指標都還算清楚
跟著單車道走就是了
不過呢.. 不會爬坡的我
只好每次遇到坡就下來牽車了
關渡之前都算平路
但是近淡水我下來的次數就多了
到了淡水的鬧區我們也無法騎車
週末人多只好牽著車散步

到了淡水當然要幫米粒拍照紀念一下

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在淡水買了點吃的
坐著聊一會後我們又出發回程了
回程到洲美橋下再喝了一杯好喝的酸梅湯
我們就道別 我跟米粒往彩虹橋的方向
朋友往新店的方向

回程路上我騎得很慢
沿途東看西看欣賞美景
比較近距離欣賞圓山大飯店
以往都是遠遠觀看

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米粒和我還停下來欣賞彩虹
有水汽有太陽就隱隱約約的看得到一道彩虹了

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我們慢慢騎回來
一方面也真的累了
連米粒也累倒睡著了

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經過大佳河濱公園時好熱鬧喔
像是有在舉辦小型園遊會

這趟淡水行一共騎了5h37m
又是運動量很充實的一天
我也曬黑了!
同事見到我都說我曬得很健康的膚色
可是我自己看不習慣阿!
一直以來我很白的
主要因為以前長期貧血

放榜了~ 要繼續嗎?

May 8, 2012 at 8:48 pm | Posted in 趣味生活/Smiles in Life, 心情筆記/Journal, 活動看板/Events | 2 Comments

去年夏天幾乎都在休養中
夏末秋天開始恢復日常上班作息
秋冬的時候忙著幫幾個朋友的婚禮做婚禮小物
後來覺得自己太閒
跑去報考導遊及領隊筆試
昨日放榜了
阿~ 我居然通過了!
而且導遊領隊雙項的筆試都通過了
我自認為中學歷史地理念得亂七八糟
回頭再拿起書本令我想起許多中學種種
導遊的部分還有第二試(口試)
應該六月要考吧
並且都還得受訓才會領到正式的導遊領隊執照
我該繼續嗎?
說真的我還沒想好下一步怎麼做
去受訓想必會有收穫
不管是增加知識或是經驗
但是要再投資更多的時間與金錢

騎著小折去兜風(汐止 22km)

May 5, 2012 at 10:22 pm | Posted in 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | Leave a comment

前幾週跟同事約好週六一早我來路騎車去汐止
住公館一帶的同事帶著一歲多的兒子一起來
小朋友剛開始有點害羞
發現有米粒在場就完全忘了要害羞

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小男生看到米粒申手就要摸
只是力量有大有小
有時候米粒就不小心被敲了一下

米粒自己也愛玩
一點也不介意弟弟是摸或敲
有時候被敲了米粒轉頭就往弟弟臉上親一下
兩個玩在一起可愛極了

我們騎到汐止弟弟也差不多睏了
也怕他坐車太久屁股不舒服
於是我們到玲玲那邊用餐去
飯後我們再度出發往回程騎
可愛的弟弟搖阿搖的睡著了
忍不住偷拍他一張

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然後同事也把他背起來
讓弟弟可以睡得舒服點
橋下休息的時候
也讓他躺下來好好睡一覺再出發

騎著小折去兜風(板橋)

May 2, 2012 at 5:35 pm | Posted in 美食廣場/Food Court, 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | 4 Comments

週日一早醒來時,天氣真棒!
於是米粒跟我趕緊準備好要出門
決定帶米粒騎車去板橋找嫂嫂吃早餐

這個嫂嫂是大表哥的太太
在板橋有間早餐店
只是平時我很少到板橋
因而從沒去過她的店
每次家族聚餐表哥總是叫我週末有空來吃早餐阿

多年前他們還沒結婚時
我在她的早餐店對面的學校代課好幾週呢
只是當時不認識

週日天氣好 沿途騎河濱單車道
發現人好多 單車也多
原來當日也有幾場大型的活動
有健走 有路跑
也有車隊集體出遊

之前最遠之有騎到花博新生館
因此到了圓山我後段有些亂了方向
不過有好心的路人指引方向

在圓山一帶
我們經過了兒童樂園
也看到一家蛋塔工廠
也就順便買點蛋塔拎著去跟嫂嫂分享

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經過圓山後我們又回到河濱單車道裡
原來我們已經從基隆河畔來到淡水河畔了
也來到了大稻程
以往聽過這地名還第一次來到
只可惜後來變天了

因下起雨了於是一群人與單車都在躲雨
等雨停了大伙再度出發
米粒跟我沿路往靠近板橋的橋騎去
但是經過了一座座的橋卻找不到上橋的地方
眼看快中午了我還擔心我們太晚了
後來我求救打電話問路
終於知道從何處上橋

這座橋是光復橋
也就是我們要上才能到對岸的板橋的橋

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此景是光復橋上拍的
我想應該是台北市跟新店方向吧
很優美吧~

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橋快過完了趕緊在橋上拍米粒與橋
阿~ 怎麼沒有米粒?

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再來一次
米粒拍得多帥氣~

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危險動作只適合拍照
千萬別模仿!

等我到了目的已經1:30了
嫂嫂看到我很驚訝
但也很熱情款待我們
她說這個時間不是早餐了
所以準備好多樣給我當午餐

米粒也有吃好料喔!
嫂嫂幫米粒準備一份她愛吃的黃瓜與番茄

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三兩下就吃光光!

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感謝嫂嫂的午餐及讓我們外帶的兩餐!
下午3:25我們再度出發騎車回家囉~
回家的路上買了個里程表
才能紀錄我們趴趴走多遠多久
google map 上大約估計我們今天騎了約40+公里吧
從九點出發沿路有雨就休息再扣掉目的地用餐時間
我們七點多到家 運動量很充實的一天!

Exercise Ticker for April 2012~

April 30, 2012 at 11:01 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

March goal completed.  Here goes April!!  Watch me go!


April 1  110 mins cycling on riverbank to Taipei Floral Expo Xinsheng Site and back.
April 2 90 mins bellydancing
April 4 65 mins cycling on riverbank (nangang to tayou and back),45 mins strolling in Bitan
April 7 25 mins walking
April 10 48 mins walking
April 15 115 + 80 mins cycling along riverbank to 汐止 and back.
April 16 90 mins bellydancing
April 19 65 mins cycling along riverbank
April 22 105 mins cycling along riverbank
April 23 90 mins bellydancing
April 28 65 mins cycling along riverbank
April 29 5h40m cycling along riverbank to Banqiao and back
April 30 93 mins cyling along riverbank to Taipei Floral Expo Xinsheng Site and back

Millie’s ride

April 28, 2012 at 2:15 pm | Posted in 騎著小折兜風趣/Cycling, 寵物雜記/Pet Tales, 心情筆記/Journal | Leave a comment

Millie and I woke up to a beautiful sunny day.  So of course we had to take advantage of the beautiful day and go cycling for a bit.  So this post it just to show of Millie and her ride and the Rainbow bridge near us~

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Here we are resting.  Me having breakfast, chatting with a friend.  Millie waiting ever patiently so~

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Millie wants to go out

April 27, 2012 at 5:54 pm | Posted in 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | Leave a comment

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It’s been raining lots these days, and we haven’t been able to go out much.  I guess this is Millie’s way of saying, Can we go out? I’m in my basket already.

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Neat Wedding Hall

April 26, 2012 at 8:17 pm | Posted in 趣味生活/Smiles in Life, 婚禮小物/Wedding Favours, 心情筆記/Journal | Leave a comment

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One Saturday evening last month, Kitty asked if I’d attend a wedding with her. Her hubby had to work and she didn’t want to go alone.

I took the above photos from our table. Right then and there, I quickly put the collage together and thought it looked real neat. Kitty asked for the file and soon uploaded it to her FB account. The groom’s mom even asked for a print out for keepsake.

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The above decorative cake looks so yummy, doesn’t it? It is not real cake, but wedding favors to take home. Have you figured out what they are?

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I thought it was a cool place, really decorated nicely and seems to cator wedding favors and other memorable accessories. Each floor had different theme displays and as we walked down we took photos of each other here and there.

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The only shared shot of both of us that evening was taken by one of the staff. I thought that was very sweet of him.

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