2013-11-09

November 9, 2013 at 1:09 pm | Posted in 心情筆記/Journal | Leave a comment

早餐:一顆芭樂

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午餐:蔬菜排骨湯

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晚餐:蔬菜筍子排骨湯

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2013-11-08

November 8, 2013 at 10:04 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:生菜火腿卷

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午餐:生菜火腿卷,芭樂一顆

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晚餐:綜合香菇排骨湯

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運動:無

2013-11-07

November 7, 2013 at 10:56 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐: 四片福椒餅

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午餐: 歐風紅酒牛肉燉飯

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晚餐:雞腿便當

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運動: 無

2013-11-06

November 6, 2013 at 11:00 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:兩片小林煎餅

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午餐:明德素食,半碗飯,1/4文旦

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晚餐:明德素食,半碗飯

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運動: 走路25分, 市府站到忠孝敦化站

2013-11-05

November 5, 2013 at 5:09 pm | Posted in 心情筆記/Journal | Leave a comment

早餐:無

午餐:蒜頭蛤蜊湯,1/4顆文旦,豬肉筍子,綠花耶菜,白飯

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晚餐:自助餐的三菜加半碗飯
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2013-11-04

November 4, 2013 at 11:07 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:蜂蜜蛋糕2片,蘋果一小顆

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午餐:魚,豆腐,白飯

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晚餐:海產店聚餐,一瓶台灣啤酒

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運動:無

2013-11-03

November 3, 2013 at 10:40 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:蜂蜜蛋糕3片,蘋果一小顆

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午餐 & 晚餐: 泰式酸辣餛飩湯加蛋
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運動:無

2013-11-02

November 2, 2013 at 10:24 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:蛋餅

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午餐:西餐套餐

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下午:榛果拿鐵

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晚餐:半碗飯,乾扁四季豆,四季水果,茶葉蛋

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運動:

1)美麗華附近散步+公館站走到台科大
2)騎微笑單車35分鐘,約5.5公里(台科大到南京東路五段)

2013-11-01

November 1, 2013 at 5:27 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:三明治

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午餐:鮪魚起司歐母蕾

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晚餐:涼麵,豆干,蘿蔔貢丸湯

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運動:
1) 走路1小時,約4公里(市府站到科技大樓站)
2) 騎微笑單車45分,約5.5公里(汀州路一段到忠孝敦化)

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