2013-11-08

November 8, 2013 at 10:04 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:生菜火腿卷

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午餐:生菜火腿卷,芭樂一顆

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晚餐:綜合香菇排骨湯

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運動:無

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