2013-11-01

November 1, 2013 at 5:27 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:三明治

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午餐:鮪魚起司歐母蕾

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晚餐:涼麵,豆干,蘿蔔貢丸湯

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運動:
1) 走路1小時,約4公里(市府站到科技大樓站)
2) 騎微笑單車45分,約5.5公里(汀州路一段到忠孝敦化)

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