2013-11-02

November 2, 2013 at 10:24 pm | Posted in 減重筆記簿/Weight Management | Leave a comment

早餐:蛋餅

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午餐:西餐套餐

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下午:榛果拿鐵

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晚餐:半碗飯,乾扁四季豆,四季水果,茶葉蛋

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運動:

1)美麗華附近散步+公館站走到台科大
2)騎微笑單車35分鐘,約5.5公里(台科大到南京東路五段)

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