2013-11-09

November 9, 2013 at 1:09 pm | Posted in 心情筆記/Journal | Leave a comment

早餐:一顆芭樂

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午餐:蔬菜排骨湯

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晚餐:蔬菜筍子排骨湯

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2013-11-05

November 5, 2013 at 5:09 pm | Posted in 心情筆記/Journal | Leave a comment

早餐:無

午餐:蒜頭蛤蜊湯,1/4顆文旦,豬肉筍子,綠花耶菜,白飯

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晚餐:自助餐的三菜加半碗飯
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最近忙些什麼

October 10, 2012 at 12:38 pm | Posted in 心情筆記/Journal | 2 Comments

好一陣子沒上來post了,一方面因為忙,一方面有時候用Facebook隨手就上傳圖檔或心情,就沒在做後續整理上傳。

從八月中,我又開始上課,每週兩次,到這個月中。再來開課會是十一月下旬了。

運動,還是有抽空在運動,只是沒全部記錄。最近常騎單車,連通勤也能騎,只是是騎市政府的微笑單車。推廣期間,前半小時免費,等於通勤免費。

好懷念加拿大的日本料理

August 8, 2012 at 7:58 am | Posted in 美食廣場/Food Court, 趣味生活/Smiles in Life, 心情筆記/Journal | 1 Comment

週日大姨約吃飯
在阪急樓上吃日本料理
吃到生魚片
但我覺得以前那邊吃的比較好吃
還是我太懷念了?

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騎著小折去兜風: Farewell to Jessie (22.24km)

August 1, 2012 at 9:12 pm | Posted in 美食廣場/Food Court, 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | Leave a comment

A friend/contact from work is going to UK to pursue further studies.  So we thought it would be fun to go biking together and then enjoy a meal to send her off!

On Sunday afternoon, we met up st the train station and made our way towards Xizhi, along the riverbank.  We chanced upon a beautiful rainbow.

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We went to Jenny’s and enjoyed a feast. We ordered more than we could fit on the table!  Of course I had enough to bring home for lunch the next day.

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On our way back I stopped to show her one of my favorite views of Taipei 101.

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Jessie, all the best to you as you pursue your dreams!!

Exercise Ticker for July 2012~

July 29, 2012 at 9:51 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

Here’s July’s tally post. So far it looks like I’m behind. I better start picking up my pace!


July 10, walking 25m
July 18, walking 1h5m
July 19, walking 1h35m
July 23, walking 1h20m
July 24, walking 45m
July 29, biking 2h12m, 22.24km

Cancelled the cable TV subscription

July 13, 2012 at 8:49 pm | Posted in 心情筆記/Journal | Leave a comment

As of this month, I’ve cancelled my cable.  It should take effect soon.   Probably the only thing I’ll miss most is the new CSI every Monday night.

騎著小折去兜風(Charity bike ride 37.5km)

July 7, 2012 at 1:39 pm | Posted in 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | Leave a comment

6月30日我帶著米粒去參加一場陪騎的活動
所謂陪騎就是陪一群協力車一起行動
主辦單位安排了教練們騎協力車帶著盲人或弱勢的人
陪騎的呢就是陪著他們一起在河濱兜風囉

繳了報名費 領到一個紫色的背包
活動路線從公館的景福橋出發到大佳河濱公園
不過我的線從家裡出發騎過去
全程等於騎了37.5公里

到大佳河濱公園
主辦單位還有安排現場的活動表演
有非洲鼓表演 有盲人演唱 也有抽獎活動
這位盲兄唱的真得很棒
一連安可好幾首

米粒很受歡迎
也是活動中唯一的一隻狗兒
到了目的地有小朋友一直要跟他玩呢

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國父紀念館降旗典禮

July 7, 2012 at 1:31 pm | Posted in 趣味生活/Smiles in Life, 心情筆記/Journal | 2 Comments

週四臨時起意約李伯伯李阿姨吃飯
就約在國父紀念館
下班後我從公司走過去
巧遇衛兵們正要準備降旗典禮
一群人圍觀在拍
我也拿起手機隨手拍

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Exercise Ticker for June 2012~

June 30, 2012 at 3:03 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

As I had my family visiting and I’ve been extremely busy this month, my regular goal of 1000 mins of exercise will be hard to acheive, but I must still keep record.


June 9, cycling along riverbank, 42mins (3.83km)
June 23, cycling along riverbank, 1h23m (14.28km)
June 29, cycling + walking along riverbank, 1h15mins
June 30, charity cycling event, 2h43m (37.54km)

Homemade Taco

June 25, 2012 at 10:14 pm | Posted in 美食廣場/Food Court, 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | 4 Comments

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前陣子突然好想吃Taco
於是請爸爸妹妹幫我帶些ingredients 來
這幾天在自己的小窩做起Taco
米粒每次看到我開火就很開心很期待
等待我切番茄片給她吃
等我做好Taco
她也很認真的坐在旁邊等
大概知道我的Taco裡面有包番茄吧

Friday luncheon

June 22, 2012 at 9:12 pm | Posted in 美食廣場/Food Court, 趣味生活/Smiles in Life, 心情筆記/Journal | Leave a comment

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許久沒吃西餐
許久沒跟朋友聚餐
難得晚上也沒課
聚餐很開心
話說這家的啤酒不錯喝
我也來一杯 挺好喝的
Margarita pizza 真的讚

看完醫生 忘了結帳

June 22, 2012 at 8:16 pm | Posted in 醫路手札/Road to Recovery, 趣味生活/Smiles in Life, 心情筆記/Journal | Leave a comment

週三颱風天 我下午請假去複診
看完醫生匆匆忙忙的要離開
覺然忘了去結帳
雖然才一百元的掛號費
還是又在折回醫院去結帳
當時台北市已宣布當晚晚上停班停課
我好擔心到了櫃台已打烊
還好還有稀稀疏疏的人在走動
我也順利繳清了我該繳的費用

一年了

June 20, 2012 at 4:44 pm | Posted in 醫路手札/Road to Recovery, 心情筆記/Journal | Leave a comment

大約一年前,骨科主治醫生安排我住院取出膝蓋內的釘子
由於異常出血的狀況會診了婦科醫生
一年前的這時候,我首次看到自己的病理報告
姚醫生也把我轉診給現在的鄭醫生
繼去年七月開刀後,這一年來,定期驗血,照超音波,還有最近的MRI,都是醫生安排的例行檢查
今天我又回到醫院等待看MRI 報告
報告ok!
三個月後再回診

Upcoming Event: Biking for Charity~

June 17, 2012 at 10:44 pm | Posted in 騎著小折兜風趣/Cycling, 趣味生活/Smiles in Life, 心情筆記/Journal, 活動看板/Events | Leave a comment

I usually attend Charity Walks with KuangChuan.  This year, I wasn’t able to attend, but I’ve found myself a new event to attend.  Millie and I are going to ride for charity on June 30, 2012!   Anyone else care to come?

For details, please click the following link: 

 http://bao-ming.com/eb/www/activity_content.php?activitysn=63

 

 

我們去宜蘭~

June 17, 2012 at 4:58 pm | Posted in 趣味生活/Smiles in Life, 心情筆記/Journal, 旅遊遊記/Travelogue | 1 Comment

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六月14~15 我們遊玩宜蘭

這張是導遊幫我們拍的

我很喜歡

先post來分享

後續會再分享宜蘭好山好水風景照

On leave~

June 5, 2012 at 4:18 pm | Posted in 趣味生活/Smiles in Life, 心情筆記/Journal | 3 Comments

Current status: on leave.  From June 6 ~ 11 & 14 ~ 15.

I’ve booked myself time off to spend with dad and Tia while they are in town.   They arrive tonight. 

I also have to finish the homework pile I have.

To kick off the start of my leave, I left work early today, giving myself time to run a few errands and mark homework.

Busy, busy bumble bee

June 3, 2012 at 5:06 pm | Posted in 隨便說/Random Thoughts, 心情筆記/Journal | 2 Comments

These days, I’m a busy, busy bumble bee. Aside from my full time day job, I currently teach a writing and speaking test prep class; meaning, I have lots of stuff to mark.  On top of all that, I’ve been busy trying to fit time in to prep for an oral test. 

Last Friday morning, I attended Tony, my former colleague’s, funeral.  It was a very touching and soothing Catholic memorial service.  Tears welled as we watched the images of Tony and his family, colleagues, and friends played on the big screen and listened to stories of Tony remembered.

Yesterday, I attended the oral test for tour guide license.  I was quite nervous, but we’ll see how that went pretty soon.

Today, attended an afternoon tea event hosted by a church cell group.  I guess it’s the first social event I’ve attended in long long time.

Exercise Ticker for May 2012~

May 31, 2012 at 10:41 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

In April, I added cycling to my routine exercise and was able to go well beyond my planned monthly goal of exercising 1000 mins a month. For May, I will set it slightly higher at 1200 per month. Watch me go!


Here goes for tracking:
May 1 – cycling, 1h57m to Xizhi and back (19.6km)
May 3 – walking, 35 mins
May 5 – cycling, 2h40m to Xizhi and back (22.0km)
May 6 – cycling, 5h37m to Danshui and back (53.5km)
May 7 – bellydancing, 1h30m
May 14 – bellydancing , 1h30m
May 23 – cycling along riverbank, 53 mins (7.22km)
May 27 cycling, 2h38m to Xizhi and back (23.0km)
May 28 – bellydancing , 1h30m

Millie愛撒嬌~

May 24, 2012 at 9:23 pm | Posted in 趣味生活/Smiles in Life, 寵物雜記/Pet Tales, 心情筆記/Journal | 2 Comments
Millie, May 21 2012

Sweet, pampered Millie

Millie很黏我
因此我到哪她就跟到哪
哪怕是屋裡樓上樓下而已
不過米粒知道平時她不可以跳上我的床
睡覺時間到就乖乖回自己的小窩
唯一例外就是剛洗好澡後

我不定期的會把米粒送到寵物店去美容一下
話說女人去spa是一種享受
但對米粒而言
到寵物店洗澡要跟我分離
走到寵物店大門口就不肯前進
每回去接她回來
全身使勁的扭啊扭
邊扭邊嗯啊嗯的
也不知道她在說什麼
只是意見很多似乎在抗議

上週末把米粒送去洗澡
那晚默許她來撒嬌
專心上網的我
偶然轉頭看到這樣的米粒
她的表情是不是很陶醉很享受啊

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