流水帳

November 30, 2009 at 10:48 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

11/30
早,午: 三明治, 三角飯團, 五榖茶
晚: 雞腿便當
水: 1000
運動: 今天沒運動

11/29
早,午: 總匯三明治, 蛋餅, 麥芽牛奶
晚: 雞腿便當
水: 750
運動: 帶米粒散步20分

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