昨日今日流水帳

November 18, 2009 at 10:39 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

昨晚早早就上床睡
忘了紀錄流水帳
應該不到10點吧
一路睡到今天七點

11/18
早: apple crisp granola bar
午: 紅油炒手, 滷味小菜
晚: 茶碗蒸, 三角飯團, 紅豆湯
水: 1000
運動: 走路25分

11/17
早: honey oats granola bar
午: 雞腿便當
晚: 雞腿便當, 茶葉蛋
水: 1300
運動: 走路20分

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