趕場的一天

July 27, 2009 at 11:02 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

今天上午上班
下午參加英檢的演習營
晚上又當學生上法文課去了
很充實的一天

早: 牛奶 + 燕麥
午: 蝦仁炒飯, 空心菜
晚: 維力炸醬麵, 小玉米
水: 1100
運動: 走路20分鐘

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