當宅女囉~

June 13, 2009 at 7:01 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | 5 Comments

呵呵 今天在家當宅女
現在連運動也可以在家做
下午我的Mini送來了
真的是宅女囉
不過難得有時間在家也不錯

早,午: 排骨湯 + 火鍋料
晚: 排骨湯 + 火鍋料, 雞塊, 餐包
飯後水果: 葡萄
水: 1300
運動: 騎 Mini 20分鐘

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5 Comments »

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  1. Nice chatting today… Sometimes, what you said really blow my mind and have a different perspective…

    oh…by the way… when u do your exercise either get on the bike or do whatsoever, remember at least 30 minutes… 🙂

    Planning to do today:

    1. gym for 1.5 hours – intensive aorebic(step & kickbox) course, weighttraing, and little bit of abs.
    2. meeting up with other 3 girlfriends for wings – that’s not very healthy but I shall try to eat more salad instead.
    3. hopefully do some light exercise to burn off the calories in the early afternoon.
    4. facial appointment – I realize I should take care of myself more.
    5. Cleanup my place – getting ready for coming week.

    Will be a busy day for me but I am ready for it.

    • busy fulfilling day you’ve got there~
      yeah, i know i should workout at least 30 minutes, but i really wanted to take it easy this weekend
      i will try to make sure i do some light form of exercise at least every day
      now with my mini, i can’t say i didn’t exercise because it was raining out or that i came home too late to go out walking again

  2. 如果妳有在家裡用mini, 就不是宅女啦. ㄚ宅們又不做運動的… 所以姊姊 還不是真的宅女… ^^

    • 喔 原來如此~
      不過我立志要regularly運動

      • 只是個幼兒時期(六歲前)曾經住在台灣的人,
        居然知道什麼是宅女,你就知道,她現在的中文資訊有多強吧.
        和你可不一樣喔! 而且還可以用中文打字,也看得懂我所寫的東西,
        我真的很開心,帶妳們住到國外讀書,真的是對的,
        我們的辛苦也看到成果了. 感謝主耶穌,也要謝謝丁爸爸囉.
        星期天是加拿大的父親節,別忘了.


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