9km in 2hrs 35mins

April 25, 2009 at 11:27 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | 1 Comment

http://www.hope.org.tw/20090425/index.html

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I attended the charity walk for Guang Quan today.

In short, I completed it about 9km in 2hrs 35mins. Sleepy now, will give a more detailed & descriptive update of the event tomorrow perhaps.

早: ham, egg & cheese sandwich, 蛋餅, 薯餅
午: 在麗園用餐: 跟表姊, 表姊夫, 舅媽等吃飯, 點了很多, 每樣都嘗一點 後來要走路時 吃了ham, egg & cheese sandwich
晚: 在東區用餐: 吃到飽小火鍋 吃了很多!
水: 600水 + 很多茶 + 一些試喝的飲料 幾乎都是健走活動提供的
運動: 參加2009光泉健走 共走了9km 花了2小時35分 (有人說 這樣我的平均速度是3.6公里/小時 wow! 自己也沒想到)

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  1. 加油 加油 加油 也要注意自己的體能 均衡的正常作息最好


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