下雨了~ 不能搖呼啦圈

April 5, 2009 at 6:45 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

本來吃完晚飯想說來去公園搖呼啦圈
居然下大雨了 還好我白天已經先花點時間走走路了

Today’s meals:
breakfast: 兩個包子
lunch: 掃墓後在深坑團體用餐 沒吃飯或麵
吃了麻辣豆腐, 麻辣大腸鴨血, 炒高麗菜, 雞肉, 筍子
dinner: 野菜湯的煮法: 下了 金針菇, 大陸妹, 蘑菇, 番茄
飯後水果: 兩顆柳丁, 番茄

today’s water intake: 900 + 300 + 550

today’s workout: 走路25分

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