謝謝大家的鼓勵與叮嚀

March 25, 2009 at 9:25 pm | Posted in 心情筆記/Journal, 減重筆記簿/Weight Management | Leave a comment

従我開始紀錄我的每日流水帳
大家都給我鼓勵與叮嚀 謝謝大家!
這樣我就要be responsible and accountable~

Gloria 和我約好一起努力 不過要等她忙完這陣子
她說她要來留言給意見針對我的飲食問題

Wilson 要我每天自己交代我做了哪些運動
(這樣阿好像每天沒做功課也不行! 不過話說回來 好像也是我自己請他幫忙盯我的)

昨天跟爸媽電話聊 他們也在注意提醒我

Today’s meals:
breakfast: oatmeal
lunch: 同昨晚晚餐 (番茄蔬菜湯 + 蛋豆腐 + 肉羹 + 6 顆水餃) + romaine lettuce with sliced tomatoes + 一個多多
dinner: 兩個燒餅加荷包蛋

今日飲水量: 550 + 1000 + 400

Today’s workout:
got off the bus early and walked home (20 mins)
1 set of 10 sit-ups

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